Transform your Mind and your Body will Follow.
Created by Psychologists.
Backed by Science.
A course designed
using evidence-based audios, mindfulness, and intuitive eating.
Proven to reduce binge eating, increase body awareness, and support sustainable weight loss.
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Learn the Nr. 1 Mindset shift that ends emotional eating
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Understanding it rationally AND on a subconscious level with the audio guide
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How to reconnect with hunger & fullness cues and break the diet cycle
We understand that this approach is new and may seems strange at first.
That is why we have created a little preview, where you are able to test our product before buying the full 21 Day course.
...or jump right into the 21 Day programme:
Already Downloaded over 10.000 times!
Workbook +
Audio:
Imagine going to bed and feeling your mindset shift as you sleep.
You wake up calmer. More in tune with your body.
Less driven by cravings. More connected to your true hunger.
This course helps you: quite emotional and stress eating, rebuild trust with your body, enjoy food without guilt and lose weight naturally and effortless.
Feel confident and safe around all foods by creating a loving and supportive relationship with yourself.
21-Day Mindful Eating Course Overview
Empower yourself with our unique approach to weight loss. This holistic method integrates hypnosis, mindfulness and daily habits helping you towards your ideal weight.
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Listen to the hypnosis track each evening
Experience a transformative approach to mindful eating and weight management.
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Your subconscious reprograms old habits
Cultivate a positive mindset towards weight loss and nourish your subconscious for success.
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Over time, your relationship with food becomes peaceful and intuitive
Discover the joy of mindful movement and its impact on your overall well-being.
Ready to transform the way you think about food ?
Food is friend not enemy. Working against it will only make weight loss more difficult!
Explore the Course
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Evening Weight Loss Hypnosis Audio (core transformation experience)
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The Intuitive Eating Workbook (practical exercises)
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The Mindful Eating Journal (track progress, emotions & hunger cues)
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Lifetime Access
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Listen on any device
Discover how it works
Why Hypnosis Works for Weight Loss:
Research shows hypnosis can help:
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Reduce emotional eating
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Increase healthy habit compliance
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Strengthen motivation
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Lower stress (a major contributor to overeating)
Combined with intuitive eating and mindfulness, this becomes a powerful, sustainable approach backed by decades of psychological science.
“I found a new perspective on weight loss with Thought for Food. It's truly transformative.”
- Charlotte
“I found a new perspective on weight loss with Thought for Food. It's truly transformative.”
- Katherine
FAQs
How long is the hypnosis audio?
About 12–15 minutes—perfect for listening before falling asleep.
Do I need experience with meditation or hypnosis?
None at all. It’s beginner-friendly and fully guided.
How soon will I see changes?
Most users notice mindset shifts in the first week, and deeper changes over 2–4 weeks.
Can I listen while lying in bed?
Yes! That’s exactly how the program is designed.
Is this safe?
Yes. The program uses gentle, evidence-based psychological methods.
Start Now. Wake Up Transformed.
Join thousands of others who’ve used this method to feel lighter, calmer, and finally at peace with food.