Transform Your Mind and Body
Get your Free Guide here
Download this psychologist-designed quickstart PDF teaching the first steps of intuitive eating, mindful habits, and evening hypnosis for effortless weight loss.
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Learn the Nr. 1 Mindset shift that ends emotional eating
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5 simple evening hypnosis prompts
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How to reconnect with hunger & fullness cues
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Imagine going to bed and feeling your mindset shift as you sleep.
You wake up calmer. More in tune with your body.
Less driven by cravings. More connected to your true hunger.
This course helps you...
stop emotional and stress eating
Rebuild trust with your body
Enjoy food without guilt
Lose weight naturally and gently Feel confident and safe around all foods
Create a loving and supportive relationship with yourself
Created by a Psychologist. Backed by Science.
A program designed by a licensed psychologist using evidence-based hypnosis, mindfulness, and intuitive eating.
Principles proven to reduce binge eating, increase body trust, and support sustainable weight loss.
21-Day Mindful Eating Course Overview
Empower yourself with our unique approach to weight loss. Embrace a holistic method that integrates hypnosis, mindfulness, and personalized support to guide you towards your ideal weight. Take the first step towards a healthier you.
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Listen to the hypnosis track each evening
Experience a transformative approach to mindful eating and weight management.
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Your subconscious reprograms old habits
Cultivate a positive mindset towards weight loss and nourish your subconscious for success.
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Over time, your relationship with food becomes peaceful and intuitive
Discover the joy of mindful movement and its impact on your overall well-being.
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Ready to Transform
Your Life?
Begin your journey towards holistic weight loss and self-discovery with our comprehensive online course.
Explore the Course
Here’s What You Get When You Join:
Evening Weight Loss Hypnosis Audio (core transformation experience)
The Intuitive Eating Workbook (practical exercises)
The Mindful Eating Journal (track progress, emotions & hunger cues)
Bonus: “Reset Your Relationship With Food” PDF Guide
Lifetime Access
Listen on any device
Discover how it works
“I found a new perspective on weight loss with Thought for Food. It's truly transformative.”
Why Hypnosis Works for Weight Loss:
Research shows hypnosis can help:
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Reduce emotional eating
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Increase healthy habit compliance
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Strengthen motivation
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Lower stress (a major contributor to overeating)
Combined with intuitive eating and mindfulness, this becomes a powerful, sustainable approach backed by decades of psychological science.
FAQs
How long is the hypnosis audio?
About 12–15 minutes—perfect for listening before falling asleep.
Do I need experience with meditation or hypnosis?
None at all. It’s beginner-friendly and fully guided.
How soon will I see changes?
Most users notice mindset shifts in the first week, and deeper changes over 2–4 weeks.
Can I listen while lying in bed?
Yes! That’s exactly how the program is designed.
Is this safe?
Yes. The program uses gentle, evidence-based psychological methods.
Ready to Transform Your Relationship With Food?Price
Only $47 for lifetime access.
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Start Tonight. Wake Up Transformed.
Join thousands of women who’ve used this method to feel lighter, calmer, and finally at peace with food.
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